this is a great place for some innovative ideas, tips, etc. Also, thought I'd particularly include their part on nutrition.
http://www.crossfit.com/cf-info/start-diet.html
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Welcome P90X'ers!! On this blog we are free to share our misery, shame, success, goals and more with regard to our efforts in following the P90X program. There is no judgment here! Only encouragement! This endeavor will be hard, but its rewards will be sweet! Good luck to you all!
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November
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- Phase 2
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- update &forewarning you--confessing my issues.
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- Legs/Back...what the heck!
- Bye Bye Chest & Back
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- link to nutrition info./book referrals.
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